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Written by Richard Apps
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Thursday, 17 January 2008 |
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Week 2 - day 1. After a slightly slow week one (sum total exercise 1 ride, 1 day at stanage, 1 wall session) I'm looking to step it up a little. This will require a drastic change of approach.
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Written by Richard Apps
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Thursday, 10 January 2008 |
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Week1 - day 1. Today I started my return to fitness. It wouldn't apear to be case to my fellow passengers, as I get tramplled by a fat lady in her desperate attempt to make the tube doors before they close. The truth of the matter is
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Last Updated ( Wednesday, 16 January 2008 )
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Training Blog 
