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Week 2 training blog PDF Print E-mail
Written by Richard Apps   
Thursday, 17 January 2008

Week 2 - day 1.

After a slightly slow week one (sum total exercise 1 ride, 1 day at stanage, 1 wall session) I'm looking to step it up a little. This will require a drastic change of approach.
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Week 1 training blog PDF Print E-mail
Written by Richard Apps   
Thursday, 10 January 2008

Week1 - day 1.

Today I started my return to fitness. It wouldn't apear to be case to my fellow passengers, as I get tramplled by a fat lady in her desperate attempt to make the tube doors before they close. The truth of the matter is

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Last Updated ( Wednesday, 16 January 2008 )
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